Five easy steps for self-care
Mental health and the lack of funding available to treat mental illness have become important topics of discussion for many New Zealanders. WM author Elizabeth Glass graciously lends us her insight into journeying with depression and finding joy in the everyday.
While many of us may not know what it is to live with mental illness, it is important we hear the voices of those who do.
As Christians, it is important that we look for ways to support others on their way to wellness and love them the way they would like to be loved. Despite growing public awareness of the importance of mental health, there is still sometimes a stigma attached around mental illnessm and not enough help.
But what are some ways we can be kind to ourselves and others who are suffering? I have thought about five simple actions that could help support our brothers and sisters in the sometimes unrelenting face of depression and anxiety. We can use the love we have been blessed with to bless others.
If you are suffering from mental illness – please remember that there are always people wanting to help you and love you. And living is far more exciting when you have things to look forward to.
Suicide Crisis: If you are in immediate danger, please call 111. Otherwise, Suicide Crisis offers a professional, 24/7 service Aotearoa wide where you can call and talk to a counsellor.
The Lowdown: An awesome, interactive website that gives you information and a bit of relief as you can watch videos, take quizzes or just read other people’s stories of coming out the other side.
Zeal Live for Tomorrow: This primarily youth focused site has some awesome ways to connect with others in your community as well as creative outlets for your emotions if you feel like it.
Who else can help?: This website has possible avenues for counsellors and great advice – as well as a list of numbers to call for different needs.
The Salvation Army: Our ordained ministers are called Corps officers – and if you need someone to connect with from The Salvation Army, please click on that link to find the nearest centre in your area.